Listen
A respectful space where you can speak honestly about what is happening, without pressure to share more than feels right.
Free online pilot for adults in London
Feeling stuck or disconnected?
Join a weekly online group to reflect, connect, and find your next step.
A friendly, respectful, facilitated space for adults in London who want more confidence, connection, motivation, and practical direction. Sessions are mainly in English, with Polish and Romanian clarification where possible.
First online taster: Tuesday 2 June 2026, 7:00-8:00pm BST.
Free pilotNo charge to attend
First tasterTue 2 June, 7:00pm BST
Adults 18+London-based participants
Registration requiredLinks sent after review
What this is
A simple weekly space to be heard and move one step forward.
Connection & Direction is a free weekly online group for adults in London who want more confidence, connection, motivation, and practical direction.
It is for people who may feel isolated, low in confidence, culturally disconnected, unsure about work or volunteering, or unclear about what could help next.
How it works
Listen → Reflect → Connect → Act
Reflect
Facilitators and peers help notice themes, hopes, barriers, confidence, relationships, belonging, and possible next steps.
Connect
The group offers contact, encouragement, cultural understanding, and signposting where another support route may help.
Act
Each session closes with one small practical step towards wellbeing, learning, volunteering, work, relationships, or community life.
What happens
A one-hour facilitated online group.
- Welcome and clear group boundaries.
- Short grounding and check-in.
- Shared reflection around one theme.
- Time to hear from others and respond respectfully.
- One practical next step before closing.
What it is not
- Not therapy, counselling, or clinical treatment.
- Not crisis support or an emergency service.
- Not a job centre or guaranteed employment route.
- Not legal, housing, financial, or immigration advice.
- Not a religious group.
Safety
Respectful boundaries are part of the offer.
Registration is required before receiving the Zoom link. Sessions are not recorded. Cameras are encouraged but not mandatory. Participants agree to respect privacy, avoid pressure or advice-giving, and follow facilitator guidance.
If you are in immediate danger or need urgent crisis support, this group is not the right support. Please use emergency or crisis services.
Languages
Mainly in English, with Polish and Romanian clarification where possible.
The group is open to all adults 18+ in London. Polish and Romanian support may be available for registration, clarification, and access needs where possible. The first pilot does not promise full live translation.
Facilitators
Grounded in community support practice.
The pilot is led by founders with experience across homelessness support, vulnerable-adult services, third-sector work, community support, reflective practice, and management.
Interested in the first online taster session?
Register your interest for Tuesday 2 June 2026, 7:00-8:00pm BST. The founders will review whether the group looks like a suitable fit before sending meeting details.